Pelvic floor health is an important but often overlooked aspect of overall wellness, especially for women. A weak pelvic floor can lead to issues like urinary incontinence, pelvic organ prolapse, and pain during sex.
Pelvic floor trainers provide a way to strengthen and tone the pelvic floor muscles through Kegel exercises. Two popular FDA-cleared options are Perifit and Joy On. But which one is better?
Here is an in-depth comparison of the key features, pros and cons of Perifit and Joy On to help you decide.
A Brief Features Comparison
| Feature | Perifit | Joy On |
| FDA Cleared | Yes | Yes |
| Kegel Exercise Programs | Yes | Yes |
| Intensity Levels | 7 | 10 |
| Real-time Biofeedback | Yes | Yes |
| App Connectivity | Yes | Yes |
| Battery Life | Up to 4 hours | Up to 6 hours |
| Waterproof | Yes | Yes |
| Vaginal Insertion | Partial | Full |
| Weight | 50g | 25g |
| Price | $149 | $199 |
How They Work?
Both Perifit and Joy On are smart Kegel exercisers that use sensors to monitor pelvic floor contractions and provide real-time biofeedback and guidance.
Perifit has a contoured arm that is partially inserted into the vagina. It does not fully enter like a tampon. As you perform Kegels, Perifit’s arm moves up and down, triggering internal sensors that track muscle movement.
Joy On is a silicone device that is fully inserted into the vagina like a tampon. Built-in sensors detect slight contractions of the pelvic muscles and provide sensation through vibrations when activated properly.
Key Differences Between Perifit And Joy On Pelvic Floor Trainers
- Exercise Programs
Perifit and Joy On both come with guided Kegel exercise programs tailored to your strength levels and goals.
Perifit offers 7 adjustable intensity levels while Joy On has 10. Both gradually progress you through longer holds and more reps. Perifit focuses on slow twitch muscle fibers while Joy On targets both slow and fast twitch fibers for a complete workout.
Joy On provides vibration biofeedback at distinct intensity levels mapped to contraction strength. Perifit has smoother adjusting resistance levels.
- App and Data
Perifit and Joy On sync to companion apps via Bluetooth. The apps track your progress, exercise history and muscle improvements.
Perifit shows real-time force exerted during each contraction on a pressure scale. Joy On displays overall contraction intensity. Both apps include statistics, charts and tips.
Perifit has more detailed session data like contraction peaks, valleys, duration and relaxation time. Joy On provides broader tracking of daily totals and trends.
- Battery Life
Joy On has a slightly longer battery life at up to 6 hours per charge. Perifit lasts around 4 hours. Both come with USB charging cables.
- Design
Perifit is heavier at 50g versus Joy On’s 25g weight. Perifit’s contoured arm also makes it bigger in size.
Joy On is more discreet and portable thanks to its tampon-like silicone form.
But some women may prefer Perifit’s partial insertion design.
Both are made from body-safe, hypoallergenic silicone.
They can be worn during your daily routine and while washing.
Pros and Cons of Perifit and Joy On
| Perifit | Joy On |
| Pros | Pros |
| – Longer exercise handle for more targeted muscle activation | – Fully insertable tampon-like design is portable and discreet |
| – Arm moves during contractions providing tangible biofeedback | – Vibrations indicate proper contraction technique |
| – Provides more detailed contraction metrics | – Long battery life up to 6 hours per charge |
| – 7 intensity levels for progressive training | – 10 levels target slow and fast twitch muscle fibers |
| Cons | Cons |
| – Shorter battery life around 4 hours | – Must be comfortable inserting devices |
| – App has occasional Bluetooth connectivity issues | – Fewer exercise data metrics than Perifit |
| – Heavier and larger than Joy On | – Pricier than Perifit |
Perifit Pros
- Longer exercise handle allows focused activation of deep pelvic floor muscles
- Arm movement provides tangible feedback when you are contracting correctly
- App provides more granular data like peak contractions, shape and release times
- 7 adjustable intensity levels to gradually increase muscle challenge
Perifit Cons
- Shorter battery life compared to Joy On at just 4 hours per charge
- App sometimes loses Bluetooth connection to the device
- Larger size and heavier weight than Joy On
Joy On Pros
- Fully insertable tampon-like design is discreet and portable
- Vibrations indicate proper contraction technique clearly
- Up to 6 hours battery life per charge for longer exercise sessions
- 10 intensity levels target both slow and fast twitch muscle fibers
Joy On Cons
- Must be comfortable inserting device into vaginal canal
- Provides fewer exercise metric data points than Perifit
- Pricier than Perifit
Which Is Better For You?
So which pelvic floor trainer is better – Perifit or Joy On? Here are some key factors to help you decide:
- Portability – Joy On is smaller and lighter. The tampon-design makes it easy to wear discreetly.
- Comfort – Perifit may suit those who prefer partial vaginal insertion over Joy On’s deeper positioning.
- Feedback – Perifit’s mobile arm offers tangible confirmation of proper technique. Joy On’s vibrations precisely indicate contraction intensity.
- Data – Perifit gives more granular exercise metrics. Joy On provides overall totals and trends.
- Price – Perifit is more affordable at $149 compared to Joy On at $199.
- Programs – Both offer progressive exercise routines. Joy On has more intensity levels but Perifit focuses on endurance.
Ultimately, choosing between Perifit and Joy On depends on your priorities and personal preferences. Those wanting detailed data metrics, longer exercise arm and a lower price may prefer Perifit. While Joy On is ideal for women valuing discretion, vibrational feedback and extended battery runtime per charge.
Testing out each trainer to experience the insertion, contraction feedback and app usability can help decide which is the better fit for your needs. Investing in pelvic floor health now provides lifelong benefits, so consider the upfront cost as an investment in your future wellbeing.
Frequently Asked Questions (FAQ)
Some of the best FDA cleared Kegel devices include Perifit, Joy On, Elvie, Intimina Laselle, KGoal, and KegelSmart. They all provide biofeedback to help train the pelvic floor muscles. Perifit and Joy On are among the most popular and highly rated. The right option comes down to your specific preferences and needs.
The “best” Kegel exerciser is subjective based on a woman’s priorities, comfort level and budget. Top rated options with smart app connectivity and personalized programs include Perifit, Joy On, Elvie Trainer, Intimina Laselle and KegelSmart. Considering the features and cost of each can help determine the optimal Kegel exerciser for you.
Perifit and Elvie Trainer are both excellent choices with comparable features like app-guided programs, intensity levels, and Bluetooth connectivity. Key differences:
1. Perifit has a longer insertable arm for focused internal feedback. Elvie is a squeezeable pod design.
2. Perifit is significantly cheaper at $149 versus Elvie at $199.
3. Perifit has more exercise metric data points. Elvie provides overall summaries.
4. Elvie has a longer battery life of up to 5 hours versus 4 with Perifit.
For detailed exercise data, focused internal biofeedback and value, Perifit has an edge. But Elvie is more discreet and ideal for women who prefer external squeezing.
Some top pelvic floor exercise machines include:
1. Perifit – Offers connected app, adjustable resistance levels and partial vaginal insertion. $149.
2. Joy On Kegel Exerciser – Provides vibrational feedback, 10 intensity levels and tampon-like design. $199.
3. Elvie Trainer – Squeezeable pod tracks exercises via app. Discreet but no internal feedback. $199.
4. Intimina Laselle – Affordable option with weighted balls and vibration modes. $69.
5. KegelSmart – Measures and tracks force exerted with app. $175.
Considerations include price, comfort level, discretion needs and whether internal or external feedback is preferred. Consulting a doctor can help determine the most suitable pelvic floor trainer.
Wrapping Up
A regular regimen of Kegel exercises, done properly, can provide tremendous benefits for pelvic floor strength and function. Smart trainers like Perifit and Joy On make it easy to exercise using proper technique with their guided programs, adjustable resistance levels and biofeedback features.
While both trainers are great options, Perifit offers more targeted internal feedback and detailed data metrics at a lower price point. But Joy On is more discreet with longer battery life per charge.
Ultimately, it’s about finding the pelvic floor trainer that best suits your personal needs and budget. With consistency and dedication to Kegels, you will be on your way to healthier pelvic floor muscles and improved bladder control, sexual function and comfort.
