If you’re looking for a fun, low-impact way to tone your core, improve your balance, and sneak in some daily movement without feeling like you’re grinding through a workout, the Simply Fit Board is worth every penny.
I bought one on a whim after seeing it years ago, and it quickly became one of my favorite fitness tools. You can twist your way to a stronger midsection in just minutes a day, and it won’t wreck your joints.
Trust me, if you want something simple that actually delivers results, add this to your cart now.
My Personal Journey With The Simply Fit Board

When my Simply Fit Board arrived, I remember ripping open the box with that mix of excitement and skepticism you get with any new fitness gadget. It was bright orange, lightweight, and looked almost too simple—just a curved plastic board with a twist mechanism underneath.
I thought, “Is this really going to do anything?” But I popped in the included workout DVD, cleared some space in my living room, and gave it a try.
The first few minutes were awkward. You stand on the board, feet shoulder-width apart, and twist side to side while keeping your balance. My core engaged immediately—I felt those obliques firing in a way crunches never quite hit for me.
I started with the basic twist, arms out for stability, and within five minutes, I was breathing heavier and feeling that pleasant burn in my midsection. What surprised me most was how much fun it felt. It wasn’t like forcing myself through burpees or running on a treadmill.
I could do it while watching TV, listening to music, or even chatting on the phone.
Over the next few weeks, I built it into my routine. I’d hop on for 10-15 minutes in the morning while my coffee brewed, or longer sessions in the evening. I experimented with the suggested moves—adding arm pumps, holding light weights, or doing squats while twisting.
My balance improved noticeably; I used to wobble during yoga poses, but after a month, I felt steadier on my feet in everyday life. My waist felt tighter, my posture better, and I even noticed my legs getting more defined from the constant micro-adjustments to stay balanced.
One day, I twisted for a full 20 minutes straight, and the sweat was real. It wasn’t intense cardio, but it added up. I paired it with walking and healthier eating, and over three months, I dropped about eight pounds while feeling stronger overall.
The best part?
It never felt like a chore. You know how some equipment gathers dust? Mine didn’t. I kept it right by the couch, easy to grab anytime. Even my kids tried it, turning workouts into family playtime. If you’re someone who struggles with consistency, this board makes movement feel effortless.
I still use it regularly, and honestly, it changed how I think about quick, effective home workouts.
What Makes The Simply Fit Board Shine?

- The Joy Factor That Keeps You Coming Back
You step on the Simply Fit Board, and suddenly exercise feels like play. That twisting motion turns a mundane workout into something rhythmic and enjoyable. I found myself looking forward to sessions because they were short, effective, and never boring.
Unlike staring at a wall during planks, you can twist along to your favorite playlist or show. Many people I’ve talked to or read about say the same—it almost feels like dancing while you work out.
This fun element is huge—if you enjoy it, you’ll stick with it longer, and that’s where real changes happen. I even caught myself smiling during sessions, which is rare for me with fitness gear.
- Low-Impact Yet Surprisingly Effective for Your Core
One reason I love this board is how gentle it is on my body. If you’ve dealt with knee or back issues like I have from years of running, you’ll appreciate the no-jump, no-strain design. The twisting targets your obliques, lower abs, and even your lower back muscles without pounding your joints.
I felt my core tightening after just a couple weeks, and the balance challenge engages those deep stabilizer muscles you don’t always hit with traditional floor exercises. Users often mention feeling the burn right away but without soreness the next day.
It’s perfect for building that foundational core strength that helps with posture, lifting, or just moving better in daily life.
- Portability and Ease of Storage
This thing weighs barely over three pounds and fits under my couch or in a closet without taking up any real space. I took it on vacation once, slipping it into my suitcase, and used it in the hotel room for quick sessions.
You don’t need a dedicated home gym—just some open floor. It’s ready whenever you are, making it ideal for those busy days when heading out isn’t an option. So many people rave about this aspect; it’s not bulky like treadmills or weights sets, so it doesn’t become an eyesore or get shoved away forgotten.
- Versatility for All Fitness Levels
Whether you’re just starting your fitness journey or already pretty active, the board adapts to you. Beginners can stick to slow, controlled twists to build balance confidence, while adding light weights, faster paces, or combined moves ramps up the challenge.
I progressed from basic twists to incorporating lunges, arm raises, or even holding dumbbells overhead, which hit my legs, arms, and upper body too. It’s inclusive—I’ve seen families use it together, kids hopping on for fun, and older adults appreciating the low-impact option. You can make it as simple or intense as your mood dictates.
- Quick Results That Motivate You
Consistency with the Simply Fit Board pays off faster than you’d expect. I noticed better waist definition and improved posture within a month, and my overall endurance grew with regular use. The twisting creates a mild cardio effect, getting your heart rate up without leaving you exhausted.
You burn calories while toning, and that dual benefit kept me coming back. Plenty of users share stories of feeling stronger in everyday activities, like carrying groceries or playing with grandkids. It’s not an overnight miracle, but when you pair it with decent habits, the visible and feelable progress keeps the motivation high.
Keeping Your Simply Fit Board In Top Shape

- Everyday Cleaning for Longevity: After sweaty sessions, I always wipe my board down right away. A simple damp cloth with mild soap does the trick—nothing harsh that could damage the plastic or anti-slip surface. You avoid scratches and keep the grip reliable this way. I do this after every use, and it takes seconds, but it prevents buildup that could make the board less effective over time.
- Proper Storage to Avoid Damage: I store mine flat in a cool, dry spot away from direct sunlight. Extreme heat can warp plastic, so never leave it in a hot car or near a heater. Upright against a wall works too, but flat is best to maintain the curve. This habit has kept my board looking new even after years of use.
- Checking for Wear and Tear Regularly: Every few months, I inspect the underside and edges for cracks or weakening. The board supports up to 400 pounds, but if you push it hard or drop it, issues can arise. Early catches mean you can address them—maybe reinforce with care or contact support if needed. Staying proactive keeps you safe and extends its life.
- Best Surfaces for Safe Workouts: Carpet provides the best grip, reducing slip risks. On hard floors, I place a yoga mat underneath for stability. You avoid accidents this way, especially when adding speed or weights. Good footing makes sessions more effective and enjoyable.
- Incorporating Variety to Prevent Overuse: To avoid straining the same spots, I mix up routines—some days basic twists, others with added moves. This balances wear on the board and your body. Rotating workouts keeps things fresh and protects your investment.
Also Read: Comparison of BOSU Original And NexGen Balance Trainers.
Potential Drawbacks I’ve Encountered
- It Can Feel Too Basic for Advanced Users: After months of use, I sometimes craved more challenge. The twisting motion is great, but if you’re already fit, you might need to add heavy weights or combine it with other exercises for intensity. It shines for maintenance or beginners, but serious athletes could outgrow the core workout quickly.
- Durability Concerns with Heavy or Intense Use: I’ve heard stories of boards cracking under heavier users or aggressive twisting. Mine held up fine, but if you’re over 300 pounds or go all-out daily, monitor closely. The plastic is sturdy, but not indestructible. You get what you pay for—solid for most, but not gym-equipment tough.
- Slip Risks If Not Used Properly: The anti-slip surface works well, but sweat or wrong footwear can make it slick. I learned to go barefoot or in grippy socks, and always on carpet. Beginners might wobble more, increasing fall risk if you’re not focused.
- Limited Full-Body Engagement Compared to Other Tools: It excels at core and balance, but doesn’t hit upper body or cardio as hard as free weights or running. I supplemented with other moves to round out my routine.
How The Simply Fit Board Stacks Up Against Other Options?
- Versus Generic Twist Discs from Budget Brands
Cheaper twist boards flood the market, often under $20. They mimic the motion but usually lack the curved design and quality plastic of the Simply Fit. I tried a generic once—it felt flimsy, slipped more, and didn’t engage my core as deeply.
You save money upfront, but the experience feels inferior, and they wear out faster. If you want reliability and that satisfying twist, the original stands out.
- Against the Bosu Balance Trainer
The Bosu is a half-dome wonder for versatility—flip it for planks, jumps, or stability work. It’s bulkier and pricier, though, and higher impact. My Simply Fit Board wins for quick, low-key sessions focused on twisting.
If you want all-around balance training, Bosu edges ahead, but for targeted core fun at home, I prefer the board’s simplicity and joint-friendly vibe.
- Compared to Wooden Wobble Boards Like Yes4All
Wooden wobble boards rock side to side for ankle strength and rehab. They’re durable and great for standing desks, but lack the rotational twist that hits obliques. I own a wobble board too—for different purposes.
The Simply Fit feels more dynamic for cardio-ish workouts, while wood ones build static balance better. You choose based on goals: twisting tone versus rocker stability.
- Facing Off with Revolution Balance Boards
Revolution boards offer 360-degree movement, challenging advanced users with tricks and flows. They’re pricier and require more space/skill. My Simply Fit keeps things accessible—no steep progression needed.
If you’re into surf-style training, Revolution excels, but for everyday core work without complexity, the twist board feels more approachable and forgiving.
- Up Against Magnetic or Silent Twist Machines
Some newer twisters add resistance or counters. They track reps nicely, but often cost more and feel less natural. I like the Simply Fit’s pure mechanical twist—no batteries, no noise issues. It’s straightforward, and that simplicity keeps me using it consistently.
Also Read: Comparison of BOSU Elite And BOSU NexGen Balance Trainers.
Frequently Asked Questions (FAQ)
Yes, they strengthen your core, improve balance, and provide low-impact cardio with regular use.
It soared with millions in sales after partnering with Lori Greiner, becoming a top seller, and remains available today.
Absolutely, they engage obliques effectively and add enjoyable movement for toning.
They can challenge beginners, offer limited intensity for advanced users, and carry slip risks without proper care.
Final Thoughts On The Simply Fit Board
After years with my Simply Fit Board, I can say it’s one purchase I never regretted. You get an easy, engaging way to build core strength, better balance, and daily habits that stick. If you’re tired of complicated routines or harsh workouts, this could transform your fitness approach.
Grab one—you’ll thank yourself when you feel stronger and more confident in weeks.
