Getting and staying fit has never been more important. But with gyms closed or limited due to the pandemic, many people have turned to setting up their own home gyms. Two popular options for outfitting a home gym are Redge Fit and Gorilla Bow exercise systems.
But which is the better choice for your needs?
Both Redge Fit and Gorilla Bow offer complete resistance band home gym systems designed to provide a full body workout using just bands. They take up very little space compared to traditional gym equipment, making them ideal for use in apartments or small homes.
And they provide challenging strength training and cardio workouts using just your own bodyweight as resistance.
The Compare And Contrast Table
| Aspects | Redge Fit | Gorilla Bow |
| # of Bands | 7 | 5 |
| Band Resistance Range | Extra light to extreme | 10 lbs to 200 lbs |
| Attachments | Handles, straps, anchors | Handles, strap, anchor |
| Target Audience | Beginner to intermediate | Intermediate to advanced |
| Focus | General fitness, lean muscle | Strength training, muscle building |
| Workout Videos | 50+ online videos | PDF guide with exercises |
| Portability | Fully portable | Fully portable |
Key Differences Between Redge Fit And Gorilla Bow Home Gym
Now that we’ve compared the key specs, let’s dive into a more detailed contrast of their features.
- The Resistance Bands
Both systems use progressive resistance bands to provide the “weights” for strength training.
But Gorilla Bow’s wider range of resistance makes it better suited to more advanced lifters.
Redge Fit has 7 bands ranging from extra light to extreme resistance.
Gorilla Bow packs 5 bands ranging from 10 lbs to a whopping 200 lbs of resistance when doubled up.
So Gorilla Bow gives you greater load capacity for serious strength training.
But Redge Fit’s lighter bands make it a little more accessible for beginners too. The color coded bands also make it easy to progress.
- The Attachments
Both Redge Fit and Gorilla Bow include attachments like handles, straps, and anchors to allow exercising the upper and lower body.
Redge Fit provides two handles, two straps, and two anchors. Gorilla Bow includes one handle set, strap, and anchor.
For the casual home gym user, Redge Fit’s double attachments provide convenience if you want to workout with a partner. Gorilla Bow forces you to alternate when doing bilateral exercises.
- Training Focus
Redge Fit is aimed at the casual gym goer looking for general strength and fitness.
The lighter resistance bands and variety of attachments make it easy to target all the major muscle groups for well-rounded conditioning.
Gorilla Bow caters to serious lifters wanting to build maximum strength.
The heavy load capacity requires real intensity against resistance. You’re less likely to “outgrow” Gorilla Bow’s challenge to your muscles.
So Gorilla Bow suits someone looking for serious resistance training at home, while Redge Fit is ideal for lighter training for fitness.
- Exercise Instruction
Guidance for how to effectively train is helpful when getting started with any home gym system.
Redge Fit provides over 50 workout videos on their online platform. These cover exercises for both upper and lower body using the bands and attachments.
Gorilla Bow relies on a printed exercise guide. This covers key movements but lacks the visual demonstration of videos. As an advanced system, some prior experience helps to get the most from Gorilla Bow’s potential.
- Portability
One of the biggest advantages of resistance bands is they provide gym-level training with minimal equipment.
Both these systems exemplify this.
The Redge Fit and Gorilla Bow kits pack neatly into a small accessory bag.
You can easily tuck them away out of sight in a closet or slide under the bed.
And they can both be transported anywhere to train. Take them along when traveling so you never have to miss a workout.
The lightweight portability also makes them perfect for outdoor training in parks or while on vacation. You aren’t restricted to working out only at home.
- Pricing
Considering these systems provide an entire gym’s worth of training capability, both are priced very competitively.
Redge Fit costs around $160 for the complete 7-band set.
Gorilla Bow comes in around $230 for their 5-band system.
So you pay a moderate price for either system compared to traditional gym membership fees. Redge Fit costs a little less but also provides less overall resistance.
An Overview of Redge Fit and Gorilla Bow
- Redge Fit
Redge Fit is a set of exercise bands created by celebrity trainer Rudy Mawer. The system includes seven color coded progressive resistance bands, two cushioned handles, two ankle straps, two door anchors, exercise guides, and access to online workout videos.
The bands range from extra light to extreme resistance. This allows you to scale the workout intensity to your current strength and fitness level. The interchangeable attachments like handles, straps, and anchors provide options for both upper and lower body exercises.
Redge Fit aims to provide a full body strength training system using just resistance bands. The workouts hit all the major muscle groups to help you develop lean, toned muscles. The online platform includes over 50 workout videos to guide you. And the system is portable so you can take it anywhere.
- Gorilla Bow
Gorilla Bow is another resistance band home gym system. It was created by competitive bodybuilder Derek Williams in 2012. The Gorilla Bow kit includes a door anchor, five stackable resistance bands, handles, ankle strap, and exercise guide.
The bands range from 10 lbs to 200 lbs of resistance when doubled up. Gorilla Bow uses patented Stackable Resistance Bands to allow combining bands for increased intensity. This customizes the resistance for your fitness level.
Gorilla Bow focuses on providing challenging strength training. The wide range of resistance allows you to progress as you get stronger. And the ankle strap enables targeted lower body training. Like Redge Fit, Gorilla Bow is portable and includes exercise guides.
Making The Choice: Who Wins?
At the end of the day, choosing between Redge Fit and Gorilla Bow comes down to your specific fitness goals and needs.
For the fitness enthusiast looking for general conditioning and moderate strength training, Redge Fit is the winner. The variety of resistance levels make it accessible to wider range of abilities. And it provides comprehensive full body training for all-around fitness.
But the hardcore fitness buff wanting to build maximum power and strength gets more from Gorilla Bow. The heavier resistance range allows progressive overload. This system gives a real challenge even to experienced lifters needing to advance their training.
Both systems make it convenient and affordable to get a complete workout with just bands. For serious home gym training with the feel of real weights, Gorilla Bow comes out ahead. But Redge Fit works for those with lighter training needs.
Evaluate your own goals and current ability level. This will make it clear which of these excellent home gym systems is the better match. With either Redge Fit or Gorilla Bow, you have everything needed for serious strength training at home.
Frequently Asked Questions (FAQ)
Yes, Gorilla Bows are one of the best resistance band training systems available. The heavy band resistance range up to 200lbs provides an incredible strength training challenge. Gorilla Bow gives you the capacity to progressively overload and continue building strength over time. For serious lifters, it’s one of the top-rated home gym options.
Definitely. The stackable resistance band system allows you to create as much load intensity as a gym weights workout. This gives your muscles the high resistance they need to force new growth. Just like lifting weights, going to muscle failure against Gorilla Bow overloads the muscles to spur hypertrophy. It’s a proven way to build size and strength without all the bulky equipment.
Some key benefits of Gorilla Bow are:
1. Provides up to 200lbs of resistance for extreme strength training
2. Bands allow full range of motion and constant tension
3. Compact and portable so you can train anywhere
4. Affordable compared to gym membership or home gym cost
5. Workout entire body and all major muscle groups
6. Easy to store and doesn’t take up much space
7. Lets you strength train at home, outdoors, or when traveling
For serious strength training, Gorilla Bow is one of the top-rated band systems. The Stackable Resistance Bands allow creating sufficient intensity for advanced lifting. Redge Fit is also a quality option best suited for general fitness. Other good band brands include Fit Simplify, WodFitters, and Bodylastics. The key is choosing a set that provides adequate resistance for your current strength and fitness level. bands allow progressive training by combining multiple bands as you get stronger.
Final Thoughts
Redge Fit and Gorilla Bow both provide effective home gym options. While Gorilla Bow caters to serious lifters wanting maximum strength, Redge Fit suits general fitness needs.
Evaluate your own goals and abilities to decide which resistance band training system is right for you. Either way, bands make at-home strength training convenient, affordable and effective. A quality system like one of these gives you all the capacity you need to workout anywhere, anytime.