I’m no stranger to the grind of a tough workout or the sluggish feeling of dehydration after a long day. As someone who’s tried countless electrolyte drinks to stay fueled, I’ve narrowed my focus to two heavyweights: LMNT and Skratch Labs.
My goal here is to break down these popular electrolyte powders, comparing their strengths, weaknesses, and what makes each tick for different lifestyles. With a semantic SEO approach, I’ll unpack their ingredients, flavors, and performance to help you decide which one fits your hydration needs best.
Let’s get into it and find your perfect match!
A Brief Comparison Table
| Feature | LMNT | Skratch Labs |
| Sodium (per serving) | 1000 mg | 380–800 mg (varies by product) |
| Potassium (per serving) | 200 mg | 80–120 mg |
| Magnesium (per serving) | 60 mg | 40–50 mg |
| Calories | 5–10 | 50–80 |
| Sugar | 0 g | 4–19 g |
| Flavors | 9 (e.g., Citrus Salt, Watermelon Salt) | 10+ (e.g., Lemon Lime, Matcha) |
| Sweetener | Stevia leaf extract | Cane sugar, dextrose |
| Price per serving | ~$1.50 (30-stick pack) | ~$1.10–$1.40 (20-stick pack) |
| Best for | Keto, low-carb, high-sodium needs | Endurance athletes, balanced hydration |
| Unique perk | High sodium for heavy sweaters | Real fruit flavors, lighter taste |
This table sets the stage, but the real story lies in the details. Let’s explore what makes these two brands stand out and where they fall short.
My Journey With Electrolyte Drinks
I’ve always been active—whether it’s hitting the gym, running trails, or just chasing my kids around the backyard. But staying hydrated? That’s been a challenge. Water alone doesn’t cut it when I’m sweating buckets or feeling drained after a long day.
That’s where electrolyte drinks come in, promising to replenish what I lose through sweat and keep my energy steady. LMNT and Skratch Labs caught my eye because they’re both marketed toward people like me—active folks who need more than just water.
But they’re not the same, and I wanted to figure out which one’s worth my money.
Breaking Down The Ingredients of LMNT And Skratch
Let’s get to the heart of these products: what’s in them?
LMNT keeps it simple with sodium chloride, potassium chloride, magnesium malate, citric acid, natural flavors, and stevia.
No sugar, no fillers, just electrolytes and a hint of sweetness.
I appreciate the transparency—LMNT’s “no dodgy ingredients” policy means no artificial colors or sweeteners. But the high sodium (1000 mg per stick) raised my eyebrows at first.
That’s 43% of the daily value, which feels intense unless you’re sweating heavily or on a low-carb diet where sodium needs are higher.
Skratch, on the other hand, blends sodium citrate, potassium citrate, magnesium citrate, cane sugar, and dextrose with real fruit flavors. The sugar content (4–19 g) gives it a smoother taste but might not suit keto folks.
I noticed Skratch’s ingredients feel more like a sports drink you’d sip during a marathon, balancing hydration with a quick carb boost. The lower sodium (380–800 mg) makes it less aggressive than LMNT, which can be a pro or con depending on your needs.
What Is LMNT?
LMNT is a no-nonsense electrolyte powder designed to pack a serious hydration punch. Founded by Robb Wolf, a former biochemist and keto advocate, LMNT focuses on high sodium to support intense physical activity, especially for those on low-carb or keto diets.
Each stick contains 1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium, mixed into 16–32 ounces of water. It’s gluten-free, sugar-free, and uses stevia for a touch of sweetness. With nine flavors like Citrus Salt and Mango Chili, it’s bold and unapologetic about its salty profile.
I first tried LMNT after a brutal HIIT session left me feeling like a wrung-out sponge. The Citrus Salt flavor hit me with a tangy, salty kick that wasn’t subtle but felt oddly refreshing. It’s marketed for athletes, heavy sweaters, or anyone needing a hydration boost without sugar or artificial junk.
They also offer sparkling cans, which I found convenient for on-the-go sipping.
Pros of LMNT
I found plenty to like about LMNT. First, the high sodium content is a lifesaver for heavy sweaters like me. After a 90-minute spin class, I could feel the difference—less cramping, quicker recovery.
The zero-sugar formula is perfect for my occasional keto experiments, and the absence of artificial ingredients gives me peace of mind. The individual stick packets are super convenient, whether I’m tossing one in my gym bag or mixing it at my desk.
The flavors, while bold, grew on me—Watermelon Salt became a favorite for its refreshing zing. Plus, the sparkling cans are a nice touch for when I want something pre-mixed.
Another big win is LMNT’s focus on specific diets. If you’re fasting, low-carb, or just trying to avoid sugary drinks, LMNT fits like a glove. I also liked that it’s backed by science—Robb Wolf’s research into sodium needs for active people makes sense when you’re drenched in sweat.
Cons of LMNT
But LMNT isn’t perfect. The high sodium can be overkill for casual users or those with sodium-sensitive conditions like hypertension. When I first tried it on a rest day, the saltiness was overwhelming, almost like drinking seawater.
The stevia aftertaste also bugged me in some flavors, like Mango Chili, which felt more gimmicky than gourmet. Price is another sticking point—a 30-stick pack runs about $45, or $1.50 per serving, which adds up if you’re using it daily.
Lastly, the flavor range, while decent, feels limited compared to Skratch’s variety, and some options (like Chocolate Salt) didn’t vibe with my taste buds.
What Is Skratch Labs?
Skratch Labs, created by exercise physiologist Allen Lim, takes a different approach.
It’s all about fueling endurance athletes with a balanced electrolyte mix that doesn’t skimp on taste.
Their Exercise Hydration Mix, the flagship product, offers 380–800 mg of sodium (depending on the formula), 80–120 mg of potassium, and 40–50 mg of magnesium per serving.
Unlike LMNT, Skratch includes 4–19 g of sugar (from cane sugar and dextrose) and 50–80 calories, making it a go-to for cyclists and runners needing quick energy.
I grabbed a Lemon Lime packet after a long run, and the light, fruity taste was a game-changer compared to LMNT’s salt-forward vibe. Skratch also has a range of products like Energy Chews and Recovery Mix, but for this comparison, I’m sticking to their hydration powders.
With over 10 flavors, including unique ones like Matcha Green Tea, Skratch feels more approachable for casual users.
Pros of Skratch Labs
Skratch Labs shines for its balanced approach. The moderate sodium (380–800 mg) and added sugar make it ideal for endurance activities where you need both hydration and energy. I loved how the Lemon Lime flavor didn’t overpower my palate—it’s light and drinkable, even mid-run.
The real fruit ingredients give it a natural taste that feels less processed than many sports drinks.
Skratch’s price point is also more wallet-friendly, with a 20-stick pack costing around $22–$28, or $1.10–$1.40 per serving.
The variety of flavors, from Raspberry to Hot Apple Cider, keeps things interesting.
Skratch also caters to a broader audience. Whether you’re a weekend warrior or an ultra-marathoner, the mix feels versatile. I found it especially helpful during long hikes, where the carbs gave me a subtle energy lift without the crash of sugary drinks.
Cons of Skratch Labs
Skratch isn’t flawless either. The sugar content (4–19 g) is a dealbreaker for anyone on keto or watching carbs. I noticed a slight stomach upset when I used it before a workout, likely from the dextrose.
The lower electrolyte content compared to LMNT might not cut it for intense sweaters or those needing a hardcore hydration boost.
Some flavors, like Matcha, felt too niche and didn’t land well with me. Also, while the price is lower than LMNT, it’s still pricier than basic sports drinks like Gatorade, which might tempt budget-conscious folks to skip it.
How They Perform in Real Life?
I put both products to the test over a month of varied activities—runs, weightlifting, and even a few lazy days.
LMNT was my go-to after sweaty sessions.
The high sodium helped me bounce back faster, especially when I was dehydrated and feeling foggy.
But on lighter days, it felt like overkill, and I’d sometimes dilute it with more water to tone down the saltiness. Skratch, meanwhile, was my companion on longer runs.
The carbs gave me a noticeable energy boost, and the lighter taste made it easier to sip consistently.
However, it didn’t feel as effective for quick recovery post-workout compared to LMNT.
One thing I noticed: LMNT’s stevia can leave a lingering sweetness, which some of my workout buddies didn’t love. Skratch’s fruit-based flavors were a crowd-pleaser, but a few friends complained about the sugar crash after longer sessions.
It really comes down to what your body needs—high sodium for intense hydration or balanced carbs for sustained energy.
Who Should Choose LMNT?
LMNT is a slam dunk for specific crowds. If you’re on a keto or low-carb diet, the zero-sugar, high-sodium formula aligns perfectly. Heavy sweaters—think CrossFitters, hot yoga enthusiasts, or construction workers—will appreciate the sodium punch.
I’d also recommend it for anyone fasting or dealing with dehydration from illness, as the electrolytes hit hard and fast. If you value clean ingredients and don’t mind a premium price, LMNT delivers.
But if you’re not sweating buckets or have a sodium-restricted diet, LMNT might be too much. I’d caution casual gym-goers or desk jockeys to start with half a packet to avoid the salt overload.
Who Should Choose Skratch Labs?
Skratch Labs is the better pick for endurance athletes or anyone needing a hydration-energy combo. Runners, cyclists, and hikers will love the balanced electrolytes and carbs that keep you going for hours.
I found it perfect for my weekend trail runs, where I needed something light and palatable. If you prefer natural flavors and don’t mind a bit of sugar, Skratch feels like a treat without the guilt of processed drinks.
However, keto dieters or those sensitive to sugar might want to steer clear. If you’re not doing long, intense activities, Skratch’s benefits might not justify the cost over cheaper alternatives.
- Price and Value Breakdown
Let’s talk money. LMNT’s 30-stick pack costs around $45, or $1.50 per serving. Skratch’s 20-stick pack ranges from $22 to $28, or $1.10–$1.40 per serving. At first glance, Skratch seems like the better deal, but LMNT’s higher electrolyte content might mean you use less over time if you’re diluting it.
I found myself using LMNT sparingly on non-workout days, which stretched the pack further. Skratch, however, was something I’d sip more casually, so I burned through it faster.
Both brands offer subscription discounts, which can shave off 10–20% if you’re a regular user. But if you’re on a tight budget, Skratch’s lower price per serving gives it an edge, especially for frequent use.
Other Differences Between LMNT And Skratch
- Flavor Face-Off
Taste is a big deal when you’re chugging these during a workout.
LMNT’s flavors are bold and salty, which I grew to love in Citrus Salt and Watermelon Salt. But Chocolate Salt?
It was like sipping a melted candy bar with a salty twist—not my cup of tea.
Skratch’s flavors, like Lemon Lime and Strawberry, feel fresher and less intense, making them easier to drink over long periods.
The Matcha Green Tea flavor was a bold move, but it didn’t click for me—too earthy for a sports drink.
I polled my gym crew, and opinions were split. LMNT fans loved the no-sugar kick, while Skratch fans preferred the smoother, fruitier vibe. If you hate artificial sweeteners, Skratch’s cane sugar base might win you over. If you’re cool with stevia, LMNT’s unique flavors might be your jam.
- Packaging and Convenience
Both brands nail convenience with single-serve stick packets. LMNT’s sleek, minimalist packets are easy to tear open and toss into a bag. Skratch’s packets are a bit bulkier but still portable.
I liked that both mix well in water without clumping, though LMNT sometimes needed an extra shake to fully dissolve. LMNT’s sparkling cans are a nice bonus for grab-and-go moments, but Skratch’s wider flavor range makes it more versatile for daily use.
- Environmental and Ethical Considerations
I care about sustainability, so I looked into both brands’ practices. LMNT’s packaging is recyclable, but their high sodium sourcing raises questions about long-term environmental impact.
Skratch emphasizes natural ingredients, like real fruit, which feels more eco-conscious, but their sugar sourcing (cane sugar) can have a hefty environmental footprint. Neither brand is perfect, but Skratch’s focus on natural flavors gives it a slight edge for the eco-minded.
My Personal Verdict
After weeks of testing, I’m torn. LMNT is my go-to when I’m drenched in sweat or sticking to keto. The high sodium and clean ingredients make it a powerhouse for intense recovery. But Skratch wins for long runs or casual hydration—its balanced formula and tasty flavors make it a joy to drink.
If I had to pick one, I’d lean toward Skratch for its versatility and lower cost, but LMNT’s niche focus makes it a must-have for specific scenarios.
Also Read: Comparison of LMNT And Ultima Electrolytes.
Frequently Asked Questions (FAQ)
Some criticize LMNT’s high sodium content (1000 mg per serving), claiming it’s excessive for non-athletes or those with sodium-sensitive conditions like hypertension. Others defend it as ideal for heavy sweaters or keto dieters.
It depends on your needs. Skratch Labs offers a balanced electrolyte-carb mix for endurance athletes, while Nuun provides lower sodium for casual hydration. Neither is objectively “better”—it’s about your goals.
The healthiest option varies by person. LMNT is great for zero-sugar, high-electrolyte needs. Skratch offers natural flavors with moderate electrolytes. Look for minimal additives and match the sodium to your activity level.
For heavy sweaters or keto dieters, LMNT’s 1000 mg of sodium is beneficial. But for sedentary folks or those with high blood pressure, it can be excessive—consult a doctor if unsure.
Conclusion: Your Hydration, Your Choice
You’re now armed with the full scoop on LMNT and Skratch Labs. If you’re chasing intense hydration without sugar, LMNT’s high-sodium, keto-friendly formula might be your vibe. If you need a versatile, tasty option for endurance or casual sipping, Skratch Labs could be your go-to.
Both are solid, but your lifestyle—whether you’re a sweaty gym rat or a marathon runner—will tip the scales. Pick what fuels you best, and stay hydrated out there!