I’m not one to jump on wellness trends without a good reason, but the Earth and Moon Grounding Mat has me hooked. If you’re feeling stressed, struggling with sleep, or just want to reconnect with the Earth’s natural energy from the comfort of your home, this mat is a game-changer.
It’s affordable, easy to use, and backed by a 90-day money-back guarantee, so there’s no risk in giving it a try. Trust me, you’ll want to experience the calm and balance it brings to your life.
My Experience With The Earth and Moon Grounding Mat
I’ll be honest—when I first heard about grounding mats, I raised an eyebrow.
The idea of plugging a mat into an outlet to “connect” with the Earth’s energy sounded like something out of a sci-fi novel.
But after a particularly rough month of sleepless nights and constant stress from work, I was desperate for anything that might help.
That’s when I stumbled across the Earth and Moon Grounding Mat, and let me tell you, it’s been a revelation.
I ordered the mat online, and it arrived in a sleek, cylindrical package that felt more like a gift than a wellness product. Setting it up was a breeze—just plug the cord into the ground port of a standard US outlet, snap it onto the mat, and you’re good to go. The included outlet tester gave me peace of mind that my setup was safe.
I decided to start small, placing the mat under my desk while I worked. The first time my bare feet touched the soft, vegan leatherette surface, I felt a subtle tingling sensation, like a gentle hum running through my body. It wasn’t uncomfortable—more like a reminder that something was happening.
After a week of using the mat for about 30 minutes a day, I noticed I was less frazzled. My usual afternoon energy slump wasn’t as brutal, and I felt a bit more centered, like I could handle the chaos of emails and deadlines without losing my cool.
Curious to see if it could help with my sleep, I moved the mat to my bed, placing it under my feet at night. The first night, I slept deeper than I had in weeks, waking up without the usual grogginess. Was it a placebo effect?
Maybe at first, but after a month, I was convinced. My morning gym sessions felt stronger, and my chronic ankle inflammation from running was noticeably reduced. Even my cat, Luna, loves lounging on it, which I take as a sign of approval from someone with impeccable instincts.
The mat’s versatility is what really won me over. I’ve used it while meditating, working, and even watching TV on the couch. It’s become a part of my daily routine, and I can’t imagine going back to life without it.
The experience isn’t just about physical benefits—it’s about feeling more connected to something bigger, even when I’m stuck indoors.
What Is Grounding And Why Should You Care?
Grounding, or earthing, is all about reconnecting your body with the Earth’s natural electrical charge. Think about it: our ancestors walked barefoot on the ground, slept on natural surfaces, and were constantly in tune with the planet’s energy.
Fast forward to today, and we’re surrounded by rubber-soled shoes, concrete floors, and electronic devices that disrupt our body’s natural balance.
Grounding mats like the one from Earth and Moon aim to bridge that gap by using conductive materials to mimic the effects of standing barefoot on grass or sand.
The science behind grounding is still evolving, but studies suggest it can reduce inflammation, improve sleep, and lower stress by normalizing cortisol levels.
When you touch a grounding mat, it allows free electrons from the Earth to flow into your body, neutralizing the “dirty electricity” we pick up from phones, laptops, and other devices. It’s like hitting a reset button for your body’s electrical system.
For me, it’s not just about the science—it’s about how it makes me feel: calmer, clearer, and more in tune with myself.
Pros of The Earth and Moon Grounding Mat
Let’s talk about why this mat stands out. I’ve spent months using it, and I’ve got plenty to say about what makes it worth your money.
- Affordable Price Point
At around $70, the Earth and Moon Grounding Mat is a steal compared to other brands that can cost upwards of $150. You’re getting a high-quality product without breaking the bank, and the included accessories—like the outlet tester and lava stone bracelet—add even more value.
The 90-day money-back guarantee means you can try it risk-free, which is a huge plus for skeptics like I was.
- Versatile and Portable Design
This mat is a chameleon. Measuring 23.6 x 35.4 inches, it’s big enough to use on your bed, under your desk, or even during yoga, but it’s also lightweight and easy to roll up for travel. I’ve taken it to my office and even on a weekend getaway, and it fits perfectly in its cylindrical case.
Whether you’re working, meditating, or sleeping, it adapts to your lifestyle.
- High-Quality, Eco-Friendly Materials
The mat is made from soft, vegan leatherette infused with carbon for conductivity. It’s non-toxic, eco-conscious, and feels great under your feet or hands. I love that it’s durable yet comfortable, like a yoga mat but with a purpose beyond stretching.
The fact that it’s vegan and environmentally friendly aligns with my values, which makes using it even more satisfying.
- Easy Setup and Safety Features
Setting up the mat takes less than two minutes. Plug it into a grounded outlet, snap the cord onto the mat, and you’re done. The included outlet tester ensures your setup is safe, which is crucial if you’re worried about electrical mishaps.
I’ve never had an issue, and the built-in 100k ohm resistor adds an extra layer of protection against rare electrical faults.
- Noticeable Health Benefits
After consistent use, I’ve experienced better sleep, less inflammation, and a calmer mindset. Many users report similar benefits, like reduced pain, improved circulation, and even vivid dreams.
While results vary, the tingling sensation I felt early on was a sign the mat was doing its job, and the long-term effects have kept me hooked.
- Lifetime Warranty
Earth and Moon offers a lifetime warranty, which is rare in the wellness world. It shows they stand behind their product, and it gives you peace of mind knowing you’re covered if anything goes wrong. I haven’t needed to use the warranty, but it’s reassuring to know it’s there.
Cons of The Earth and Moon Grounding Mat
No product is perfect, and the Earth and Moon Grounding Mat has a few drawbacks worth mentioning. Here’s what I’ve noticed after using it for months.
- Not Machine Washable: You can’t toss this mat in the washing machine, which is a bummer if you’re used to easy cleaning. You’ll need to hand-wash it with mild dish soap and warm water, which isn’t hard but requires a bit of effort. If you’re using it daily, especially under sweaty feet, you’ll need to clean it every couple of weeks to keep it in top shape.
- Limited Size Options: While the 23.6 x 35.4-inch size is versatile, it might feel small if you want full-body grounding while sleeping. You’d need to pair it with a grounding sheet for larger beds, which adds to the cost. I wish they offered a wider range of sizes to suit different needs.
- Initial Tingling May Feel Strange: If you’re sensitive to energy like I am, the tingling sensation when you first use the mat can be a bit weird. It’s not painful, but it takes some getting used to. For some, it might feel like nothing’s happening, which could make you question if it’s working at first.
- Requires Bare Skin Contact: To get the full benefits, you need direct skin contact with the mat. This means no thick socks or shoes, which can be inconvenient if you’re using it in a chilly office or during winter. Thin cotton socks work, but barefoot is best, which might not always be practical.
- US Outlet Compatibility Only: The mat is designed for US Type B outlets, so if you’re outside the US, you’ll need an adapter. This isn’t a huge deal, but it’s an extra step and cost for international users. I wish they included adapters for global compatibility.
Maintenance Tips For Your Earth and Moon Grounding Mat
Taking care of your grounding mat is key to making it last for years. I’ve learned a few tricks to keep mine in great shape, and I’ll share them with you so you can get the most out of your investment.
- Regular Cleaning with Gentle Soap: To keep the mat’s conductivity and appearance intact, clean it every two weeks if you use it daily. I use a small amount of natural, additive-free liquid dish soap mixed with warm water. Dip a soft cloth or sponge in the solution, gently wipe the mat, and then rinse with plain water. Avoid harsh chemicals like bleach or chlorine, as they can damage the conductive carbon. Let it air dry completely before using it again to prevent any moisture from affecting the connection.
- Check Conductivity Periodically: The mat comes with a handy outlet tester, but I also recommend getting a continuity tester to check the mat’s surface conductivity every few months. This ensures there’s no internal damage that could reduce its effectiveness. I tested mine after a month of heavy use, and it was still working perfectly, but it’s good to double-check, especially if you move it around a lot.
- Avoid Lotions and Oils: Before touching the mat, make sure your skin is free of lotions, creams, or body oils. These can oxidize over time and reduce the mat’s conductivity. I made the mistake of using it after applying lotion once, and I noticed a slight residue that required extra cleaning. Keep your hands and feet clean and dry for the best results.
- Store It Properly: When not in use, roll the mat loosely and store it in its cylindrical case to protect it from dust and damage. Avoid folding it tightly, as this could stress the conductive material. I keep mine in the case when I travel, and it’s held up beautifully, even after being tossed in my suitcase.
- Inspect the Cord and Connections: Every few weeks, check the grounding cord and snap connection for wear and tear. A loose snap or frayed cord can weaken the grounding effect. If you notice any issues, contact Earth and Moon’s customer service—they’re super responsive and will replace faulty parts under the lifetime warranty. I haven’t had any problems, but it’s a good habit to get into.
- Use a Protective Sheet for Sleep: If you’re using the mat on your bed, consider placing a thin cotton sheet over it to keep it clean without blocking the grounding effect. Your sweat will create channels for the Earth’s electrons to pass through, so you’ll still get the benefits. This has saved me from cleaning the mat as often, especially during hot summer nights.
The Science Behind Grounding Mats
Let’s get into the nitty-gritty—er, I mean, the details—of how grounding mats work. Your body is an electrical conductor, constantly picking up static electricity from devices like your phone, laptop, or even your car.
This “dirty electricity” can disrupt your body’s natural balance, leading to stress, inflammation, and poor sleep. Grounding mats connect to the Earth’s surface electrons through a grounded outlet, allowing those electrons to flow into your body and neutralize excess charge.
It’s like giving your body a tune-up, restoring its natural electrical equilibrium.
Studies, like one by Gaétan Chevalier and Stephen T. Sinatra, suggest grounding can improve autonomic tone, reducing stress and promoting a parasympathetic state—that “rest and digest” mode we all crave.
Another study by James Oschman found that grounding flips an anti-inflammatory switch in your body the moment you connect with the Earth. While the research is promising, it’s not conclusive, and some skeptics argue the benefits are placebo-driven.
I’m not a scientist, but I can tell you the calm I feel after using the mat isn’t just in my head—it’s real and consistent.
Who Should Use A Grounding Mat?
If you’re someone who spends a lot of time indoors, especially in a city with limited access to nature, a grounding mat is a no-brainer. It’s also great for people with chronic pain, stress, or sleep issues, as the potential benefits align with those struggles.
I’ve recommended it to friends who work long hours at desks or suffer from conditions like fibromyalgia, and many have reported feeling more relaxed or sleeping better. Even if you’re skeptical, the low cost and money-back guarantee make it worth a try.
You don’t need to be a wellness guru to benefit—just someone who wants to feel a little less frazzled.
How To Integrate Grounding Into Your Routine?
Getting the most out of your Earth and Moon Grounding Mat is all about consistency. I started with 30 minutes a day, either standing on it while working or placing it under my feet in bed.
If you’re new to grounding, try using it during activities where you’re already barefoot, like yoga or meditation. For sleep, place it at the foot of your bed or pair it with a grounding sheet for full-body coverage.
Keep a journal to track how you feel—I did this for the first month and noticed patterns, like better sleep after using the mat for at least an hour.
If you’re always on the go, take the mat with you. It’s lightweight enough to fit in a suitcase, and I’ve used mine in hotel rooms to stay grounded while traveling. The key is to make it a habit, like brushing your teeth.
Even 15-30 minutes a day can make a difference, but sleeping on it for 7-8 hours is ideal since your body does most of its healing at night.
Comparison of Earth and Moon Grounding Mat With Brands
I’ve explored how the Earth and Moon Grounding Mat measures up against the Clint Ober Grounding Mat, Ultimate Longevity Grounding Mat, and Hooga Grounding Mat.
Each comparison focuses on key factors like price, materials, durability, ease of use, accessories, and customer support to help you decide which mat suits you best.
Earth and Moon Vs. Clint Ober Grounding Mat
- Price and Value: The Earth and Moon mat, at $70, is a budget-friendly option with extras like an outlet tester and lava stone bracelet, plus a 90-day money-back guarantee. The Clint Ober mat, priced over $100, feels like a premium buy but lacks additional accessories, and its 30-day return policy is shorter. Earth and Moon offers better value for beginners.
- Material Quality and Comfort: Earth and Moon’s vegan leatherette is soft, durable, and eco-friendly, making it a joy to use daily. Clint Ober’s mat uses hypoallergenic, carbon-based material that resists allergens but feels slightly less cushioned. Earth and Moon’s plush texture gives it a slight edge for comfort.
- Durability and Warranty: Earth and Moon’s lifetime warranty is a standout, and my mat shows no wear after months of use. Clint Ober’s mats are renowned for lasting years—some users report over seven years—but their one-year warranty is less reassuring. Earth and Moon wins for long-term reliability.
- Ease of Use and Portability: Earth and Moon’s 23.6 x 35.4-inch mat is easy to set up and portable, fitting under desks or in travel bags. Clint Ober’s smaller 12.5 x 29-inch mat is highly portable but less versatile for full-body grounding. Earth and Moon’s size makes it more adaptable.
- Accessories and Safety Features: Earth and Moon includes an outlet tester, a 100k ohm resistor, and a bracelet, ensuring safety and value. Clint Ober provides a tester and emphasizes rigorous safety testing but no extras. Earth and Moon’s package feels more complete.
- Customer Support and Guarantee: Earth and Moon’s responsive support and 90-day guarantee impressed me when I had a setup question. Clint Ober’s support is reliable, but their 30-day return window feels restrictive. Earth and Moon’s customer-friendly approach takes the lead.
Earth and Moon Vs. Ultimate Longevity Grounding Mat
- Price and Value: Earth and Moon’s $70 price tag includes accessories and a lifetime warranty, making it a great deal. Ultimate Longevity’s mat, around $75, is comparable but doesn’t come with extras, and its 60-day guarantee is shorter. Earth and Moon offers more bang for your buck.
- Material Quality and Comfort: Earth and Moon’s vegan leatherette feels luxurious and durable. Ultimate Longevity’s conductive polyurethane is sturdy but less plush, making it feel more utilitarian. Earth and Moon’s mat is more comfortable for prolonged use.
- Durability and Warranty: Earth and Moon’s lifetime warranty gives peace of mind, and my mat has held up perfectly. Ultimate Longevity’s one-year warranty is decent, but user reviews on durability are mixed. Earth and Moon’s long-term guarantee makes it a safer bet.
- Ease of Use and Portability: Earth and Moon’s mat is simple to set up and portable despite its 23.6 x 35.4-inch size. Ultimate Longevity’s mat is similar in size but feels bulkier to carry. Earth and Moon’s lightweight design is better for travel.
- Accessories and Safety Features: Earth and Moon’s outlet tester, resistor, and bracelet add value and safety. Ultimate Longevity includes a tester but no extras, with standard safety features. Earth and Moon’s comprehensive package stands out.
- Customer Support and Guarantee: Earth and Moon’s 90-day guarantee and quick support responses won me over. Ultimate Longevity’s 60-day guarantee is solid, but their support can be inconsistent based on reviews. Earth and Moon feels more reliable.
Earth and Moon Vs. Hooga Grounding Mat
- Price and Value: At $70, Earth and Moon’s mat includes accessories and a lifetime warranty, offering great value. Hooga’s mat, at $50-$60, is cheaper but feels less substantial, with a one-year warranty. Earth and Moon’s extras make it worth the slightly higher cost.
- Material Quality and Comfort: Earth and Moon’s vegan leatherette is soft and durable, ideal for daily use. Hooga’s carbon-infused polyurethane is thinner and less comfortable, feeling more like a budget option. Earth and Moon’s mat is more pleasant to touch.
- Durability and Warranty: Earth and Moon’s lifetime warranty and sturdy build give me confidence. Hooga’s one-year warranty and thinner material raise concerns about longevity. Earth and Moon is the better choice for durability.
- Ease of Use and Portability: Earth and Moon’s mat is easy to set up and portable for its size. Hooga’s thinner mat is the most portable but sacrifices comfort. Earth and Moon strikes a better balance for versatile use.
- Accessories and Safety Features: Earth and Moon’s tester, resistor, and bracelet ensure safety and value. Hooga includes conductive socks and a tester, but its safety features are less robust. Earth and Moon’s package is more comprehensive.
- Customer Support and Guarantee: Earth and Moon’s 90-day guarantee and responsive support are top-notch. Hooga’s 30-day return window and slower support feel limited. Earth and Moon’s customer service is a clear winner.
Frequently Asked Questions (FAQ)
From my experience, absolutely. The Earth and Moon Grounding Mat has improved my sleep, reduced my inflammation, and made me feel more balanced, all for a reasonable price. While the science isn’t fully settled, the potential benefits—like stress relief and better sleep—are backed by preliminary studies and countless user reviews. With a 90-day money-back guarantee, there’s little risk in trying it. If you’re curious about grounding but can’t spend time outdoors, a mat is a practical way to test the waters and see if it works for you.
The Mayo Clinic hasn’t issued a specific statement on grounding sheets or mats, and I couldn’t find any direct endorsement or critique from them. They do acknowledge that spending time in nature can reduce stress and improve well-being, which aligns with the principles of grounding. However, they emphasize that more research is needed to confirm the health claims of grounding products. For now, my personal results and user reviews suggest grounding mats can offer benefits, but don’t expect a medical prescription for one just yet.
I haven’t experienced any negative side effects, and most users report none. However, some people feel a tingling sensation when they first use a mat, which can be surprising but isn’t harmful—it’s just your body adjusting to the electron flow. In rare cases, if the mat isn’t properly grounded, you might not get the benefits, or improper setup could pose a safety risk. Always use the included outlet tester to ensure a secure connection. If you have medical conditions, check with a doctor before using it.
I’m biased toward the Earth and Moon Grounding Mat because of its affordability, durability, and extras like the outlet tester and lifetime warranty. Compared to Earthing, Hooga, and GroundingWell, it offers the best balance of quality and value. Earthing is great for premium durability but costs more. Hooga is cheaper but less robust, and GroundingWell feels premium but lacks the same accessory package. Your choice depends on your budget and needs, but Earth and Moon is my top pick for most people.
Final Thoughts On The Earth and Moon Grounding Mat
After months of using the Earth and Moon Grounding Mat, I’m a believer. It’s not a magic cure, but it’s a simple, affordable way to bring the benefits of grounding into your daily life.
From better sleep to less stress, it’s made a real difference for me, and the 90-day guarantee and lifetime warranty make it a no-brainer. If you’re ready to feel more connected and balanced, grab one and see for yourself—you won’t regret it.